Classes and Instruction

We offer an assortment of classes including yoga, core strength, player's boot camp, body sculpting, muscle pump, and aqua aerobics. We have great workouts for all interests and fitness levels. Try something new to stay motivated - mentally and physically!

Fitness Classes more >
Aqua Aerobics Classes more >
Group Spin Classes more >
Silver Sneakers more >
Yoga Classes more >

Fitness Classes

Click here to view and print our latest Fitness Schedule.

Core Strength

Test your core strength in this class! Abs, Butt and Thighs! Tone and Strengthen!

Butts & Guts

Enjoy the benefits of cardiovascular training in this class by working the entire body by focusing on the legs and core. Even the "front rowers" will be challenged beyond their expectations. No holds barred!

Hard Core Abs

An AB-solutely fabulous 30 minute workout of abdominal and lower back Great for men & women!

Circuit Interval

Join one of Hilton Head Island's personal trainers for a full-body workout utilizing all our gym's equipment. You can expect a different workout each time. If you're looking to change up your exercise routine, this class is for you.

Players Boot Camp

Test your true level of strength and fitness with this demanding and intense style of exercise. A unique workout guaranteed to shape and firm.

Muscle Pump

In this class, you'll use weights and work through all the major muscle groups. It's a strength and endurance training class where muscle and music collide.

Body Sculpting

Weights, bands, and tubes will be used in this class to increase muscle strength and endurance. A quic-paced workout for more advanced participants!

Cardio Sculpting

This advanced workout is an early morning cardio challenge.

Aqua Aerobics Classes

These are fun, energetic classes in the indoor pool. Aqua aerobics is great for all ages! It's easy on joints and muscles while still providing a great cardiovascular workout.

Group Spin Classes

Click here to view and print this month's schedule.

With Spinning, you'll feel as though you are riding your bike on the open road. You'll enjoy the benefits of both a conditioning and strength workout; with you determining the intensity.

SilverSneakers®

These are "Muscular Strength" and "Range of Motion" classes geared toward seniors or anyone just starting to exercise. Click here for more program information about SilverSneakers.

Yoga Classes

Integrating ancient wisdom with 21st Century concepts, practitioners will relieve stress and fatigue through this process of synergistic movement. Let the music, poses and controlled breathing balance your mind, body and soul. All levels welcome.