We offer an assortment of classes including yoga, core strength, cardio kick, player's boot camp, body sculpting, muscle pump, aqua aerobics, and karate. We have great workouts for all interests and fitness levels. Try something new to stay motivated - mentally and physically!

Click here to view and print 2008 Aerobics Schedule

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Aerobic Classes

Cardio Mix

Who knows what the instructor might do! A great cardio workout is guaranteed!

Cardio Kick

In this class we combine martial arts movements and boxing with an aerobic workout. This fat shedding, calorie burning, total body workout is an explosive high energy class that will keep you motivated and wanting more!

Core Strength

Test your core strength in this class! Abs, Butt and Thighs! Tone and Strengthen!

Butts & Guts

Enjoy the benefits of cardiovascular training in this class by working the entire body by focusing on the legs and core. Even the "front rowers" will be challenged beyond their expectations. No holds barred!

Hard Core Abs

An AB-solutely fabulous 30 minute workout of abdominal and lower back Great for men & women!

Players Boot Camp

Test your true level of strength and fitness with this demanding and intense style of exercise. A unique workout guaranteed to shape and firm.

Muscle Pump

In this class, you'll use weights and work through all the major muscle groups. It's a strength and endurance training class where muscle and music collide.

Body Sculpting

Weights, bands, and tubes will be used in this class to increase muscle strength and endurance. Quick paced workout for more advanced participants!

Cardio Sculpting

This advanced workout is an early morning cardio challenge.

Clase de Pesas

You will be lead through a total body workout with weights and interval training. The instructor will be speaking in both Spanish and English.

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Aqua Areobics Classes

These are fun, energetic classes in the indoor pool. Aqua aerobics is great for all ages! It's easy on joints and muscles while still providing a great cardiovascular workout.

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Karate

Practice of this Japanese martial art teaches discipline and self defense techniques. Come to learn or to refine your technique.

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Silver Sneakers®

These are "Muscular Strength" and "Range of Motion" classes geared toward seniors or anyone just starting to exercise. Click here for more program information Silver Sneakers

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Yoga Classes

Integrating ancient wisdom with 21st Century concepts, practitioners will relieve stress and fatigue through this process of synergistic movement. Let the music, poses and controlled breathing balance your mind, body and soul. All levels welcome.

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Titelist Golf and Fitness

This program is brought to you by the Titleist Performance Institute – the leaders in elite player development. Everything from Strength Training for golf to Stability, Mobility, and Cardio will be covered. Click here to view and print brochure

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